What Can ARMHS Help Me With?

  • Coaching skills to manage symptoms:

    • CBT

    • DBT

    • Mindfulness

    • Grounding Techniques

    • Self-Esteem/Self-Worth

    • Executive Functioning

    • Psychoeducation

    • Budgeting, shopping and healthy lifestyle skills and practices

    • Cooking and nutrition skills

    • Healthy sleep hygiene

    • Household management skills

    • Routine building and scheduling

    • Interpersonal skills

    • Healthy communication skills

    • Employment-related skills

    • Volunteering skills

    • Getting connected with opportunities in the community to further education

    • For assistance with housing and transportation needs, individuals may explore other programs such as Housing Support,Housing Stabilization Services, navigating public transportation, utilizing med-cab rides, and encourage communication and planning with family and friends.

    • Practitioner’s are unable to provide direct transportation services.

    • Community resource utilization and integration

    • Identifying crisis resources in the community

    • Relapse Prevention Plan and Skills

    • Crisis Prevention Plan and Skills